FIT LIFESTYLE WITH RO'
My Private personal training studio is located in Gurnee, IL
Check back soon, My new web-hub is currently under construction & I have some very exciting new things coming up for the Fall.Get in touch with me for more details about my private personal training rates & services I offer by sending me a message here.If we have spoken & you're looking to sign up for private training or to receive a customized self-plan, Please send a request to fill out my Info asessement form.
upcoming summer program
need a new side hustle?
Let's stay in shape
& earn some extra income
Want to stack some extra paper?, Join the KVSFITNESSOFFICIAL AFFILIATE PROGRAM and you can earn anywhere from 10% to 20% per service, for every paying client you refer. To get signed up, please click the link & fill out the form to receive promotional materials & your personal affiliate code.Limited spots available, sign up now!
Official Affiliate Form
Personal service form request
Camp-Ro' Pre signup
get in contact
info
I am a certified personal trainer & nutrition specialist, with a myriad of experience. Some of that includes: one on one sessions, group fitness training and hosting large fitness classes.
My passion, focus & strength is in full body & fitness lifestyle transformations, as well as maintaining long term client retention.
Education
2015 - 2024Â | CertificationsPersonal Training | Fitness Nutrition
Exercise Therapy | Group Fitness
Glute Specialist | Transformation SpecialistISSA Master - International Sports Sciences Association
About My Studio
My personal training studio is a private multi-purpose fitness facility. It can incorporate mixed martial arts, boxing, strength/endurance training as well as fitness nutrition.The environment is cozy, yet functional so if you are someone who wants a non-judgemental space to train in, this would be the right choice for you.
Education
I Have a firm belief in HIIT. It will increase your flexibility. You'll burn more calories, create detoxification, and reduce the risk of injuries by loosening the muscles which keeps them active and alert. I will help you develop a strong mind, body, and spirit! This can be transferred into your life’s challenges and goals.High-intensity interval training is also one of my core practices. Aside from the well-known benefits HIIT provides, keeping the body guessing by switching it up works wonders toward your true fitness goals.
Self Defense Training
Another important Influence here is self-defense.This type of workout helps create confidence, balance, self-discipline, and self-respect. You will also develop a fighter spirit/street awareness. Your physical conditioning will increase dramatically.
MORE ABOUT My HEALTH & FITNESS SERVICES.
01. Private Training
One on One
The workouts are individualized, which will help create confusion and increase your metabolic system. This will create lean body mass and burn away unwanted fat.
• General Fitness
• Self Defense
• Fitness & Nutrition
02. Group Training
4 to 6 peers
It’s very motivating to be surrounded by dedicated hard-working individuals. The high energy will help you and others push themselves and dig deep for a better workout. It’s an enjoyable way to add more excitement to your fitness life.
•General Fitness
•Self Defense
•Fitness & Nutrition
•Bootcamp & Calisthenics
•Strength & Conditioning
03. LifeStyle Programs
Transformation Packages
You get the best of both worlds! Not only will you get individualized workouts, but you will also get individualized meal planning/prepping that works for you. You are what you eat! With
your honesty I will create the best-scheduled meals & exercise
routines for the perfect results.
•Full Nutrition Transition
•Tailored Fitness Programs
•Bootcamp & Calisthenics
•Strength & Conditioning
•High-priority Scheduling
•Weekly Checkups